Emily
Austin
WORKSHOPS/
HEALTH EDUCATION
Diabetes
Education
(EVERGREEN) Church
Health’s free
Diabetes Education
teaches the basics
of diabetes, its
role in the body,
diabetes medication,
chronic disease
management and
nutrition for
diabetics.Anyone may
attend this class
without
registration, but a
small snack will be
provided for those
who
preregister. Class
is held the second
Saturday of each
month, 9 am - 12 pm,
at 1350 Concourse
Ave. Call
901-701-2220 to
register.
Class also
offered in
Spanish. Esta
clase también se
ofrece en español
el mismo dia y
hora. Para más
información llame
a 901-701-2220.
Stroke
Support Group
(EVERGREEN) Church
Health is
pleased to
present Thrive!
– a gathering of
survivors of
stroke and their
families.
Thrive! meets
the second and
fourth
Wednesdays of
each month, 1
p.m. to 2 p.m.
in the Church
Health Community
Room, 1350
Concourse Ave.
Through group
reflection,
social
interaction,
recreation and
movement, we
explore how a
balanced,
healthy life
after stroke is
within
reach. Thrive!
is offered by
Church Health
Physical
Rehabilitation
and is
free to participants
and their
families. Light
refreshments
will be
provided. To
register,
please call
Kevin Gibson at
901-701-2294.
Please go to
ChurchHealth.org/Events/Health-Education
for complete
information.
Mental Health
First Aid
Training
Did you know that
you are more likely
to encounter someone
experiencing an
emotional
or mental crisis
than someone having
a heart attack? The
good news is that
you can help them.
Church Health Behavioral Health will
present a
free eight-hour Mental Health First
Aid USA training
on Thursday, Aug.
22 at Church Health
(1350 Concourse
Ave.).
Registration is
required. To
register, go to churchhealth.org/events/health-education.
For questions,
contact MHFA@churchhealth.org.
This
workshop will also
be presented for
free to the
community at Central
Church Collierville
on Thursday, Sept.
19.
MINDFULNESS
Guided
Meditation-Mondays
(EVERGREEN) Rob Dove
hosts guided
meditation each
Monday at 12 p.m. in
the Church Health
Meditation Chapel,
1350 Concourse
Ave. Log on
to
ChurchHealth.org/Events/Mindfulness
for more
information.
Free and open to
the public.
Guided
Meditation-Tuesdays
(EVERGREEN) Church
Health hosts guided
meditation each
Tuesday at 12 p.m.
in the Church Health
Meditation Chapel,
1350 Concourse
Ave. Log on
to
ChurchHealth.org/Events/Mindfulness
for more
information.
Free and open to
the public.
Guided
Meditation-Saturdays
(EVERGREEN)
Unwind and
refocus each
week at Church
Health’s
Saturday Morning
Unwind Sessions.
This guided
meditation meets
each Saturday at
9:30 a.m. in the
Church Health
Meditation
Chapel, 1350
Concourse
Ave. Log on
to
ChurchHealth.org/Events/Mindfulness
for more
information.
Free and open to
the public.
12
Steps Meditation
Church Health
hosts 12 Step
Sangha
meetings lead
by Robert Baldwin
each Thursday at
5:30 p.m. in the
Church Health
Meditation Chapel,
1350 Concourse
Ave. This
meditation group is
designed especially
for individuals in
recovery and
is open to
people with any
addiction. Contact
Robert Baldwin at baldwin_rl@yahoo.com with
any question
FAITH
Chapel
Service
(EVERGREEN) Please
join Church Health
every Thursday at 12
p.m. for our weekly
chapel service and
contemplative break.
All are welcome. The
Church Health
Meditation Chapel is
located on the first
floor of Crosstown
Concourse, 1350
Concourse
Ave.
Jummah Prayer
(EVERGREEN) Church
Health hosts a
weekly Jummah prayer
service every Friday
at 1 p.m. in the
Church Health
Meditation Chapel.
All are welcome. The
Church Health
Meditation Chapel is
located on the first
floor of Crosstown
Concourse, 1350
Concourse Ave.
COMMUNITY
The Mystic
(EVERGREEN) Hosted
by Rabbi Micah
Greenstein,
Chris Miner,
Dr.
Scott Morris,
Dr. Sonja Walker and
Kirk Whalum, The Mystic is
a monthly
gathering to find
connection
through music,
story and dialogue.
The Mystic is
held the last
Tuesday of
the month at 6 p.m.
at Crosstown Arts,
1350 Concourse
Ave. For more
information, go to https://churchhealth.org/events/other-events.
Free
lunch ‘n learn
with Bill Morris
Bill
Morris’s career as
Shelby County
Sheriff and Mayor
touched many
historic events,
from the early days
of St. Jude to the
capture of James
Earl Ray to his
adventures with
Elvis. His legacy is
about leadership
& character,
about collaboration
and volunteerism to
move the community.
On Tuesday, August
20 at 12 p.m.,
Church Health will
host a lunch ‘n
learn conversation
between Mayor Morris
and CH founder Dr.
Scott Morris in the
Church Health
Community Room, 1350
Concourse Ave. Water
and light
refreshments will be
provided, but
participants are
encouraged to bring
their lunch for this
lunch-hour event.
For complete
information, go to
ChurchHealth.org/Events/Other-Events.
NUTRITION
Family
Cooking Class: Tropical
Green Monster
Smoothies
You and your
children are invited
to Family Snack
Attack, a tasty,
hands-on cooking
class at Church
Health! This
30-minute class is
on Monday, Aug. 19,
2019 at 5:30 p.m. in
the Church Health
Nutrition Hub, 1350
Concourse Ave. We
will prepare yummy
Tropical Green
Monster Smoothies!
Cost is $3/person;
at least one parent
or guardian must
accompany children.
Family Snack Attack
is presented by The
Well, Church
Health’s prevention
and wellness program
for children and
families. Space is
limited and
preregistration is
required. Log
on to
ChurchHealth.org/Events/Cooking-Classes
for complete
details.
Upcoming Class:
Sept. 16 –
Family Snack Attack:
Cheesy Zucchini
Chips
Free
Community
Cooking Classes
Church
Health Nutrition
will offer free
community
cooking classes
starting Sept.
3 at
Crosstown
Concourse, 1350
Concourse Ave.
Class meets each
Tuesday from 10
am-12 pm. In
these six-week
series, you'll
learn how to
make meals that
are as delicious
as they are
nutritious, and
you'll even get
to eat the meals
you make in
class! Registration
is required;
log on to churchhealth.org/events/nutrition to
enroll.
This class
is also available
on Tuesday
evenings at 5:30
p.m.
The Art
of Dinner:
Middle Eastern
Dinner Party
There’s
something beautiful
about the balance of
healthy and
delicious food. In
celebration of that
beauty, Church
Health presents The
Art of Dinner on
Friday, Sept. 6 at 6
p.m. in the Church
Health Nutrition
Hub, 1350 Concourse
Ave. In this
interactive cooking
class, Chef Joshua
House will guide you
through a
four-course menu
including:
Roasted
Beet and Citrus
Salad with Ricotta
Lamb with Mint
Chimichurri
Roasted Eggplant
with Pomegranate
Molasses
Jasmine Rice
Olive Oil Cake with
Seasonal Fruit
Tickets
are $65, with
proceeds benefiting
nutrition
programming at the
Church Health
Nutrition Hub. Log
on to
ChurchHealth.org/Events/Cooking-Classes
for tickets.
EXERCISE
& MOVEMENT
For
Teens &
Adults:
Chair
Yoga
(EVERGREEN) Church
Health offers Energizing
Chair Yoga each
Monday at 9 a.m.
in its Creative
Movement
Studio at
Crosstown
Concourse, 1350
Concourse Ave.
This
pay-what-you-can
class is for
seniors and
those with
physical
limitations. To
enroll, go to churchhealth.org/events/fitness-classes or
call (901)
701-2241.
Stott
Pilates
(EVERGREEN) Church
Health offers Mixed-Level
Stott
Pilates each
Monday at 5:30
p.m. in its
Creative
Movement
Studio at
Crosstown
Concourse, 1350
Concourse
Ave. These
mat-based
classes use
small and large
equipment to
enhance
students'
experience.
Pricing for
the Fall session
starts at $56,
and prorated
series pricing
is available. To
enroll, go to churchhealth.org/events/fitness-classes or
call (901)
701-2241.
This
class is also
available on
Wednesdays at 9
a.m.
Alignment
Yoga
(EVERGREEN) Church
Health offers Alignment
Yoga
each Wednesday
at 6:30 p.m. in
its Creative
Movement
Studio at
Crosstown
Concourse, 1350
Concourse Ave.
This
pay-what-you-can
class for teens
and adults helps
deepen your
understanding of
the body from
the inside out.
To enroll, go to churchhealth.org/events/fitness-classes or
call (901)
701-2241.
Barre
Basics
(EVERGREEN) Church
Health offers Barre
Basics on
Saturdays at 10 a.m.
in its Creative
Movement
Studio at
Crosstown
Concourse, 1350
Concourse Ave.
This class for
ages 13 and up
focuses on
exercises at the
ballet barre,
incorporating
dance technique,
to increase
strength and
flexibility.
Pricing for
the Fall session
starts at $40.
To enroll, log
on to churchhealth.org/events/fitness-classes
or call (901)
701-2241.
For
Children:
Movin’
& Groovin’
(EVERGREEN) Church
Health
offers Movin'
& Groovin' to
children each
Tuesday at
5:30 p.m. in
its Creative
Movement
Studio at
Crosstown
Concourse, 1350
Concourse Ave. These
high-energy
movement classes
are designed to
promote
children's heart
health and
creativity. Free
for YMCA members
and $45 for the
community. To
enroll, log on
to churchhealth.org/events/fitness-classes or
call (901)
701-2241.
Yoga
for Children
(EVERGREEN) Church
Health offers
Yoga for
Children each
Wednesday at
5:30 p.m. (ages
4-6) and 6 p.m.
(ages 7-12) in
its Creative
Movement
Studio at
Crosstown
Concourse, 1350
Concourse
Ave. Classes are
free for YMCA
members, and
nine-week series
pricing is $45
for non-members.
To enroll, go to churchhealth.org/events/fitness-classes or
call (901)
701-2241.
Parent/Child
Creative
Movement
(EVERGREEN) Church
Health offers
Parent/Child
Creative
Movement each
Saturday at 11
a.m. in
its Creative
Movement
Studio at
Crosstown
Concourse, 1350
Concourse Ave. This
mommy-and-me-style
class series for
toddlers age 2-3
and their
parents help
children develop
rhythm,
coordination and
self-expression.
Series pricing
for the Spring
session starts
at $32. To
enroll, log on
to churchhealth.org/events/fitness-classes or
call (901)
701-2241.
Creative
Movement/
Dance
(EVERGREEN) Church
Health offers
Creative
Movement for
children age 4-5
each Saturday at
11:30 a.m. in
its Creative
Movement Studio
at Crosstown
Concourse, 1350
Concourse Ave.
The classes help
boys and girls
develop rhythm,
coordination and
self-expression
through a
variety of dance
styles. Series
pricing for the
Spring session
starts at $32. To
enroll, log on
to churchhealth.org/events/fitness-classes or
call (901)
701-2241.
Youth Ballet
(EVERGREEN) Church
Health offers
ballet for ages
6-12 each
Saturday at 12
p.m. in its
Creative
Movement Studio
at Crosstown
Concourse, 1350
Concourse Ave.
The classes
focus on ballet
technique,
include work at
the barre, and
incorporate
moves to
increase
strength
and flexibility.
Series pricing
for the Spring
session starts
at $40. To
enroll, log on
to churchhealth.org/events/fitness-classes or
call (901)
701-2241.
